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      USAHS offers flexible approaches to health professional education utilizing web-based, classroom, and laboratory learning activities. Each of of our academic programs focuses on foundational sciences and concepts, sound decision-making, and strong technical skill development. USAHS delivers contemporary, flexible, evidence- informed programs that present students with many enriching and exciting learning opportunities designed to meet their professional goals.

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      The University of St. Augustine for Health Sciences (USAHS) is a graduate institution that emphasizes health science education through innovative quality classroom and distance education. Founded in 1979, USAHS has locations in San Marcos, CA; St. Augustine, FL; Austin, TX and Miami, FL. USAHS offers degree programs in physical therapy, occupational therapy, nursing, education and health science, as well as continuing education programs.

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      USAHS offers flexible approaches to health professional education utilizing web-based, classroom, and laboratory learning activities. Each of of our academic programs focuses on foundational sciences and concepts, sound decision-making, and strong technical skill development. USAHS delivers contemporary, flexible, evidence- informed programs that present students with many enriching and exciting learning opportunities designed to meet their professional goals.

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Home  >  Blog   >   Fitness Tips: In Perfect Form

Fitness Tips: In Perfect Form

The joke about people who do CrossFit—the popular high-intensity strength-training and conditioning regimen—is that they can’t go more than a few minutes without mentioning it. What’s not so funny are the injuries that many of these athletes endure when they fail to use proper form or build core strength.

Dr. Adam Guiliano ’08, a Doctor of Physical Therapy (DPT) grad, knows this well. He’s the founder and owner of InMotion Fitness & Physical Therapy in Bonita Springs, Florida, and head clinician at a CrossFit gym. “The most common injuries I see are lumbar strains, disc herniation, and patella tendinitis,” he says. “They are primarily due to incorrect form, which stems from weak stabilizing muscles.”

These details don’t just matter for tough-as- nails CrossFitters. Everyone can benefit—and avoid frustrating and debilitating injuries—by strengthening these muscles. Guiliano shares how:

        Hip abduction walk                                                                                                                  Hip hike
1: Hip Abduction Walk: Put a rubber exercise band under your feet and hold the other end with your hands near your waist. Keeping you stomach tight and your knees straight, take a step to the side with your heels down, then return to your starting position and switch sides. 2: Hip Hike: Stand with one foot on top of a weight plate or other two-inch, firm platform. Place your other foot on the floor. Keeping your stomach tight and your legs and back straight, lift the lower leg so that it first hovers next to the other foot, then lift your hip to raise the foot to ankle height.
Transverse abdominalsBird dog

3: Transverse Abdominals:
Lie on your back with your knees bent and feet flat on the floor. Pull your belly button into the floor with a straight, not curved, back to contract your transverse abdominals.

4: Bird Dog:
Stand on your hands and knees. Extend one arm straight out and the opposite leg behind while keeping your stomach tight and back straight. Switch sides.

Many people in our community are wellness experts! If you have tips about how to stay healthy you’d like to share with our audience, please email marketing@usa.edu.

You May Also Like These

University of Saint Augustine Physical Therapy (DPT) graduate shares experience as a traveling Physical Therapist.Career in Motion: The Traveling PTPhysical Therapy (DPT) graduate talks about transitioning from a strength and coach to becoming a Physical Therapist.Professional Pivot: Completing the CircleMOT graduate shares how Occupational Therapy allows her to make a difference in people's livesA Clinical Match: Drawing Strength From OT

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  • The Doctor of Physical Therapy (DPT) program is also available at our Miami, FL, Austin, TX and San Marcos, CA campuses. Select a 2nd choice campus if you are open to another or all campuses.
  • The Doctor of Physical Therapy (DPT) program is also available at our Austin, TX, Miami, FL and St. Augustine, FL campuses. Select a 2nd choice campus if you are open to another or all campuses.
  • The Doctor of Physical Therapy (DPT) program is also available at our Miami, FL, St. Augustine, FL and San Marcos, CA campuses. Select a 2nd choice campus if you are open to another or all campuses.
  • The Doctor of Physical Therapy (DPT) program is also available at our Austin, TX, St. Augustine, FL and San Marcos, CA campuses. Select a 2nd choice campus if you are open to another or all campuses.
  • The Master of Occupational Therapy (MOT) program is also available at our Miami, FL, Austin, TX and San Marcos, CA campuses. Select a 2nd choice campus if you are open to another or all campuses.
  • The Master of Occupational Therapy (MOT) program is also available at our Austin, TX, Miami, FL and St. Augustine, FL campuses. Select a 2nd choice campus if you are open to another or all campuses.
  • The Master of Occupational Therapy (MOT) program is also available at our Miami, FL, San Marcos, CA and St. Augustine, FL campuses. Select a 2nd choice campus if you are open to another or all campuses.
  • The Master of Occupational Therapy (MOT) program is also available at our San Marcos, CA, Austin, TX and St. Augustine, FL campuses. Select a 2nd choice campus if you are open to another or all campuses.
  • The Flex Master of Occupational Therapy program is also available at our Austin, TX and Miami, FL campuses. Select a 2nd choice campus if you are open to being considered for additional campuses.
  • The Flex Master of Occupational Therapy (MOT) program is also available at our Miami, FL and St. Augustine campuses. Select a 2nd choice campus if you are open to being considered for additional campuses.
    The Master of Occupational Therapy (MOT) program is also offered in a convenient Flex format (Online + Weekend Labs on campus). Check here if you're interested in hearing more about the Flex MOT currently offered in Miami, Austin and St. Augustine.
    The Doctor of Physical Therapy (DPT) program is also offered in a convenient Flex format (Online + Weekend Labs on campus). Check here if you're interested in hearing more about the Flex DPT currently offered in Austin, San Marcos and St. Augustine.

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Miami, FL Campus
Douglas Entrance North Tower
800 S. Douglas Road
Suite 149
Coral Gables, FL 33134

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St. Augustine, FL 32086

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Austin, TX 78739

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